Archive for the 'Calories' Category

NO APPETITE

Posted June 7, 2007 * Comments(6)

Last Sunday, June 3, 2007, I started on a strict low-carb diet and it’s really working.? The rewards 6 pound loss this week!? I am full eating my meals and this morning I had to pratically?force myself to eat and couldn’t even finish a small serving of eggs and ham (not the green ones sam I am) lol.? WHEW this is really amazing I never thought losing weight could be so much fun and enjoyable!? Now don’t get me wrong I miss my rice, potatoes and bread, but for the sake of losing pounds I can do without.? I’m even restricting myself from some of the fruit did you know oranges, pineapples, grapes are some of the highest sugar fruits and an apple has 100 calories whoa!? But as I lose I will gradually add these back to my diet right now my mind is set on a goal and MAGZ you know the goal to be the BIGGEST LOSER!! LOL? Anyway I hope everyone has a fabulous day and coming later my pix….yeah!!!!!

Weigh-In today!

Posted May 30, 2007 * Comments(4)

Hey Guys:????? Today is my big day again and I’m always excited about my weigh-in’s!? Last week I lost 1 pound and I know why.? I was working out like crazy but not eating enough so when you starve yourself or eat 1,200 calories? or less a day your body goes into ‘STARVATION MODE’. What that means is that your body thinks you are starving and tries to save you.? Your body learns how to efficiently run without burning as many calories (YOUR METABOLISM SLOWS DOWN) in order to save every calorie.? So trust me eat, eat, and eat….but less, less and less.? I’m usually not a breakfast eater but for the last three days I’ve been eating Wheat toast and yogurt and today I weigh myself on my scale and I’m down 3 pounds you see you lose weight when you burn more than you consume so by all means eat 3 meals or 6 small meals and I am totally not a breakfast person but it helps.? Everyone pray for me as I continue on this journey and I too will pray for you.? Hi Toni; see your on-line!!!! SMILE!!!!? Hope this was helpful!