Work out
whenever you feel tired, sad, alone or get bad news… just work it off! I got a bit of bad new this afternoon and felt down ….well I just came back from curves and the blues are gone and it’s still sunny….I think I’m going to be alright. Thanks for all your wonderful blogs, comments, suggestions, etc. Maggie and Toni you are sweethearts! 
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Stay Positive. It helps. And don’t forget to drink lots of water.
Dena
Excellent!! Keep busy… those urges will pass.. and the more you do it the more that will become a habit.
Awwww…thanks Angela.
You’re a sweetie too.
Keep up the good work!!